About Mia


Mia Redrick is a popular speaker, strategy coach for moms, and a best-selling author of Time for Mom-Me:5 Essential Strategies for A Mother’s Self-Care and Time for Mom-Me: 365 Daily Strategies for a Mother’s Self-Care. She also co-authored Finding Time to Care for Me: A Nurse’s Guide to Self-Care. Affectionately known as The Mom Strategist, Redrick has reached thousands, both nationally and internationally, with her empowering message for moms that “self-care is non-negotiable but necessary to be the best parent possible.”

Redrick’s goal is to empower one million moms to practice better self-care. As the founder and CEO of Finding Definitions, LLC, she is leading the charge to establish self-care groups for moms across the country using her turnkey system. She provides coaching and consulting on life and business systems that mothers trust to design the lives that they want, and create the support that they need to live and love fully. Her workshops, trainings, and systems on mothers’ self-care, inspire moms by sharing the truth about motherhood using her own life as a class.  Many of Redrick’s self-care groups have been hosted in partnership with Panera Bread® ,Great Harvest Bread Company® and her current sponsor Corner Bakery Café’s®.

Redrick is a dynamic speaker with an incredible story and the amazing ability to inspire the expert in every mom. Mia has appeared on The Ricki Lake Show and Huffington Post Live. She is a Parenting Expert for ABC News 2 in Baltimore, MD and is a featured contributor on the popular Dr. Oz’s Sharecare.com, Yahoo!Shine.com,DrLaura.com, and Mamapedia.com. Redrick recently announced that she has joined the nationally syndicated television show America Now as “The Mom Strategist”.

Redrick’s advice has also been featured in Essence and Woman’s World magazines, The Baltimore Business Journal, The Washington Post, The Vancouver Sun, and CNN.com. She has also been featured on National Public Radio Tell Me More with Michel Martin, and SKY Radio for both Delta and American Airlines. Redrick also co-hosted Team Radio on WOLB 1010 AM, and was a featured panelist for the Girl Scouts of America Corporate and The Baltimore Business Journal’s Enterprising Women’s Breakfast.

Redrick’s work has been recognized with numerous awards and citations. In 2013 she took second place for the best in Twitter Business, and in 2012, she took second in the Blogging Social Media category of the Baltimore Business Journal’s Biz Buzz Awards. She received the 2009 Women Helping Women Award from the Soroptimist International, and has been recognized by the Maryland General Assembly, Official Citation 2009, U.S. Senator Benjamin L. Cardin, Certificate of Recognition 2009, United States of America, Member of Congress – the Honorable John P. Sarbanes, Certificate of Special Recognition 2009, and the Baltimore County Council Resolution Honoree 2009 for her amazing work in empowering women.

Redrick is a triathlete and the founder of the Iron Moms Triathlon Team. She resides in Baltimore, MD with her husband, three children and her lovable Shih Tzu dog, Mick Ray.

 Visit  the Time For Mom-Me community and Finding Definitions to learn more about Mia and the services she provides, including event speaking, retreats, consulting and coaching.